In today’s modern diet, refined sugar has become ubiquitous, found in everything from soft drinks to sauces. While it adds sweetness to our favorite treats, its consumption comes with significant health implications. Let’s delve into the effects of refined sugar on health, including its contribution to obesity, diabetes, and other chronic conditions. Refined sugar, often […]
Jaggery is a traditional sweetener and commonly produced in Asia and Africa. It has a rich chemical makeup, is made from sugarcane or palm sap, and offers a host of health advantages. It is a staple in India, where people call it gur. According to India’s Ministry of Commerce and Industry, more than 70% of […]
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