In today’s modern diet, refined sugar has become ubiquitous, found in everything from soft drinks to sauces. While it adds sweetness to our favorite treats, its consumption comes with significant health implications. Let’s delve into the effects of refined sugar on health, including its contribution to obesity, diabetes, and other chronic conditions. Refined sugar, often […]
Jaggery, a natural sugar substitute, is rich in vitamins, minerals, and antioxidants, improving overall health, enhancing digestion, boosting energy, immunity, and alleviating menstruation discomfort. Incorporating jaggery into everyday cooking can add depth of flavor and a touch of sweetness to a variety of dishes. Whether you are preparing savoury soups, tangy sauces, flavourful marinades, or […]
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